· Luke 21:34–36
Jesus warns that distraction and worry can make a heart less attentive. Preparation does not require squeezing one more task into an already crowded day. It may begin by setting down what numbs you, asking for help with what overwhelms you or choosing a quiet boundary around prayer. As Advent approaches, clear one small space where attention can return to God and to the people beside you.
A question to sit with
What habit or worry most often scatters my attention?
One small step
Set aside one distraction for twenty minutes and use the space for rest, prayer or an unhurried conversation.
Pray
Jesus, gather my scattered heart. Give me wise limits, honest rest and an attention ready to receive You. Amen.
Original reflection and prayer. The Scripture reference is chosen for personal reflection and is not necessarily the day’s Mass reading.