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Meatless Friday

Lemon & white bean pasta

A quick pasta supper with white beans, lemon and a little of the cooking water for a light sauce.

Serves 4 · About 25 minutes

Ingredients

  • 12 oz short pasta
  • 2 tablespoons olive oil
  • 2 garlic cloves, finely chopped
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • Zest and juice of 1 lemon
  • 3 cups baby spinach
  • ½ teaspoon salt, then adjust to taste
  • Black pepper to taste
  • 2 tablespoons chopped parsley, optional

Make it together

  1. Cook the pasta in boiling water according to the package directions. Before draining, reserve 1 cup of the cooking water.
  2. Meanwhile, warm the oil in a large pan over medium-low heat. Stir in garlic for 30 seconds without browning it.
  3. Add the beans and ½ cup reserved pasta water. Mash a few beans with the back of a spoon and simmer for 3–4 minutes.
  4. Add the drained pasta, spinach and lemon zest. Toss until the spinach wilts, adding more reserved water as needed. Stir in lemon juice a little at a time, season and serve.

A useful swap

Use gluten-free pasta if needed. Broccoli florets, cooked with the pasta for its last few minutes, can replace spinach.

A child’s part

Children can measure dry pasta and wash spinach with adult help.

Allergen note: Regular pasta contains wheat and may contain egg. Check the chosen pasta and packaged ingredients.

A prayer for the table

Jesus, bless our food and our conversation. Help us listen kindly to one another. Amen.

Refrigerate perishable leftovers within two hours (one hour above 90°F / 32°C). Use refrigerated leftovers within three to four days. FoodSafety.gov guidance ↗